.png)
For people with ADHD, especially in the hustle of daily life, understanding the difference between being in a "flow state" and falling into "hyperfocus" can be transformative. At REACH ADHD Coaching in Perth, WA, we specialise in helping clients not only recognise these states but also learn how to move into flow more intentionally. By guiding clients through strategies to better process information and tap into their natural sources of motivation, we aim to make these states work for them, not against them.
Let’s explore the key differences between these two states and how you can begin to shift towards more frequent, productive flow.
What Is Hyperfocus?
Hyperfocus is a common trait for people with ADHD. It's that intense tunnel vision that locks you onto a task, sometimes for hours on end. While hyperfocus can lead to incredible productivity, it can also come with drawbacks. Often, hyperfocus means losing track of time, ignoring other responsibilities, or becoming mentally drained.
In hyperfocus, you might forget to eat or miss appointments because everything outside of the task disappears from your awareness. Dr. Russell Barkley, an ADHD expert, explains, "People with ADHD don’t have a deficit of attention. They struggle with the regulation of attention. Once they’re locked in, it’s difficult to shift focus." This makes hyperfocus both a superpower and a challenge.
At REACH ADHD Coaching, we see this all the time. Clients often come to us feeling overwhelmed by the aftereffects of hyperfocus—exhaustion, missed deadlines, or guilt for ignoring other priorities. We help them understand that while hyperfocus can be a valuable tool, learning to shift into flow is the key to balance.
What Is Flow?
Flow, a term coined by psychologist Mihály Csíkszentmihályi, is often described as "effortless attention." Unlike hyperfocus, flow is a state of deep focus that feels energising and satisfying. You remain aware of your surroundings and can shift your focus as needed. Time seems to fly by, but in a way that leaves you feeling fulfilled, not drained.
Flow happens when you're working on something you enjoy or find meaningful, and it challenges you just enough to keep you engaged. Research shows that people who experience more flow are not only more productive but also report higher levels of happiness and well-being. A Harvard Business Review study found that employees who regularly entered flow were 50% more productive and experienced greater job satisfaction.
At REACH ADHD Coaching, we work closely with clients to identify activities that trigger flow, and we help them design environments and routines that support this productive state. Whether it's through tailored coaching strategies or using tools like time management apps, we guide clients to shift away from hyperfocus and towards a more balanced flow.
Key Differences Between Flow and Hyperfocus
Intentionality: Flow is a state you can consciously enter, while hyperfocus often happens unexpectedly.
Awareness: In a flow state, you're still aware of your environment and can shift between tasks if needed. In hyperfocus, the rest of the world falls away.
Energy: Flow leaves you feeling energised, while hyperfocus can leave you mentally and physically exhausted.
Control: Flow feels balanced and manageable. Hyperfocus can feel like you’re stuck in one mode, unable to transition.
How REACH ADHD Coaching Helps You Move from Hyperfocus into Flow
If hyperfocus frequently leaves you feeling drained or overwhelmed, shifting into flow can be life-changing. At REACH ADHD Coaching, we specialise in helping clients:
Identify Motivators: We help you find the tasks and interests that naturally motivate you, making it easier to move into a flow state.
Process Information: Through coaching, we teach strategies that allow you to manage and process information more effectively, helping you stay engaged without becoming overwhelmed.
Set Clear, Attainable Goals: We guide you in setting goals that provide just the right amount of challenge, allowing you to tap into your skills while staying focused.
Create an Environment for Flow: We help you design a workspace that minimises distractions and supports your ability to focus, whether that's through background music, structured breaks, or organising your surroundings.
Here are some specific steps we recommend to move towards flow:
Set Specific, Achievable Goals: Flow thrives when you have clear goals. Break down your tasks into smaller, manageable steps. This not only helps you stay on track but also boosts your motivation.
Optimise Your Workspace: Flow is more easily achieved in environments with minimal distractions. Consider a calm, organised space that encourages focus. Many of our clients find that adding background music or noise helps maintain that focused energy.
Incorporate Your Interests: You’re more likely to achieve flow when you enjoy what you’re doing. At REACH ADHD, we help you connect with your interests and incorporate them into your work or daily routine.
Use Time Management Tools: We recommend using timers or apps like Time Timer to keep you aware of how time is passing, helping you stay in a balanced focus without falling into hyperfocus traps.
Practise Mindfulness: Short mindfulness practices can help you stay present and aware, reducing the likelihood of slipping into hyperfocus. We encourage clients to take regular breaks, do stretches, or take a brief walk to keep their energy balanced.
Balance Challenge with Skill: Flow is most likely to occur when you’re working on something challenging but not impossible. At REACH ADHD Coaching, we help you find that balance, allowing you to work within your strengths while also growing your skills.
Flow and hyperfocus are two very different states of focus, and understanding the distinction can empower you to achieve more balance and fulfilment in your life. At REACH ADHD Coaching in Perth, WA, we specialise in helping clients move away from the exhausting cycle of hyperfocus and towards a more sustainable, energising flow state. By learning to process information more effectively, identify motivators, and create the right environment, you can find a more productive and satisfying way to engage with your world.
“The best moments in our lives are not the passive, receptive, relaxing times... The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." — Mihály Csíkszentmihályi
Sources:
Harvard Business Review Study on Flow and Productivity
Dr. Russell Barkley's Research on ADHD and Hyperfocus
Kommentare